Hosted by Don Grieg Racing Stables
Date: Thursday 01 August 2024
Time: 7pm-8pm
Venue: Helen Kitson Centre, Rangi Ruru Girls School
The DGRS and in partnership with the Bill Richards Marathon Trust, warmly invite all those interested to come along and learn how proper fueling can enhance both training and on the day racing.
Guest speaker and accredited Sports Dietitian Cushla Holdaway will share her immense wealth of knowledge and practical solutions for greater gains.
Learn how to get the fundamentals right daily
Understand how to fuel before, during, and after sessions
Understand how to fuel throughout a half or marathon training block
Common troubleshooting, i.e. gut training, muscle cramps
Free for all registered Athletics Canterbury club members, and $10 for general public.
Register now via the following link: https://events.humanitix.com/dgrs-nutrition-seminar/tickets