Junior Cross Country Group
Age 7 years and over. All welcome.
WHEN: Every Tuesday and Thursday from 4th April 2019
TIME: 4.45pm to 5.30pm
WHERE: Ferrymead Park playing fields
CONTACT: Ann Wells, 022 376 6180 chris.annwells@xtra.co.nz
Senior Club Runs – All welcome.
Please check with the contact person in case of changes. All sessions welcome runners whatever their speed or running experience. Our aim is to help you improve your running and provide a social opportunity for you to train with a group.
TUESDAY
TIME: 5:00pm to 5:45pm
WHERE: Sydenham Park, meet beside Hockey Turf near the Clubrooms
TYPE: Speedwork – intervals, sprints, fartlek, reps, on smooth fast grass
CONTACT: Marty Lukes, 027 458 6798 martin.rachel@slingshot.co.nz
WEDNESDAY
TIME: 5:45pm (get on David’s distribution list for email updates)
WHERE: Alternating Hansen Park, Hagley Park and Nga Puna Wai.
TYPE: Speed session. Interval training. A variety of pace within the group.
CONTACT: David Fitch, dfitch@rocketmail.com
SUNDAY
TIME: 9:00am
WHERE: Taylor’s Mistake Carpark
TYPE: Slower undulating run of 60-90 minutes
CONTACT: Lockie Campbell, 027 657-1010 lockiecampbell18@gmail.com
TIME: 8:00am (please confirm with Marty the day before on 027 458 6798)
WHERE: Sign of the Takahe, Dyers Pass Rd
TYPE: Long run
CONTACT: Marty Lukes, 027 458 6798 martin.rachel@slingshot.co.nz
Marty also offers runs on the Port Hills 3 times a week. Check with him regarding exact location, speed, and length of run.
WHEN: Every Monday, Wednesday, Friday
TIME: 5:50am
WHERE: On the Port Hills
CONTACT: Marty Lukes, 027 458 6798 martin.rachel@slingshot.co.nz
