Club Training

Junior Cross Country Group

Age 7 years and over.  All welcome.

WHEN: Every Tuesday and Thursday – starting in April
TIME: 4.45pm to 5.30pm
WHERE: Ferrymead Park playing fields (meet in the carpark)
CONTACT: Ann Wells,  022 376 6180   chris.annwells@xtra.co.nz

Senior Club Runs – All welcome.

Please check with the contact person in case of changes.  All sessions welcome runners whatever their speed or running experience.  Our aim is to help you improve your running and provide a social opportunity for you to train with a group.

WEDNESDAY (SUBJECT TO CHANGE)

TIME:  5:45pm  (get on Dave’s distribution list for email updates)
WHERE:  Hansen Park, with occasional variations
TYPE:  Speed sessions.  Interval training.  Hill work. A variety of paces within the group.
CONTACT: Dave Fitch, dfitch@rocketmail.com

Friday

TIME:  5.20am
WHERE:  Armagh Gates (Hagley Park)
TYPE: One hour easy run.
CONTACT: Shaun McWhirter shaunmcwhirter@hotmail.com

SUNDAY

TIME: TBA
WHERE:  Taylor’s Mistake Carpark
TYPE:  Slower undulating run of 60-90 minutes
CONTACT: TBA

TIME:  8:00am (please confirm with Marty the day before on 027 458 6798)
WHERE: Sign of the Takahe, Dyers Pass Rd
TYPE:  Long run
CONTACT: Marty Lukes,  027 458 6798  martin.rachel@slingshot.co.nz

Marty also offers runs on the Port Hills 3 times a week.  Check with him regarding exact location, speed, and length of run.

WHEN: Every Monday, Wednesday, Friday
TIME: 5:50am
WHERE: On the Port Hills
CONTACT: Marty Lukes,  027 458 6798  martin.rachel@slingshot.co.nz