Sumner Running Club

Christchurch’s only adventure focused Running Club.

Club Training

Junior Cross Country Group

Age 7 years and over.  All welcome.

WHEN: Every Tuesday and Thursday from 3rd May
TIME: 4.45pm to 5.30pm
WHERE: Ferrymead Park playing fields
CONTACT: Ann Wells,  022 376 6180   chris.annwells@xtra.co.nz

Senior Club Runs – All welcome.

Please check with the contact person in case of changes.  All sessions welcome runners whatever their speed or running experience.  Our aim is to help you improve your running and provide a social opportunity for you to train with a group.

TUESDAY

TIME: 5:00pm to 5:45pm
WHERE: Sydenham Park, meet beside Hockey Turf near the Clubrooms
TYPE: Speedwork – intervals, sprints, fartlek, reps, on smooth fast grass
CONTACT: Marty Lukes,  027 458 6798  martin.rachel@slingshot.co.nz

WEDNESDAY

TIME:  5:45pm
WHERE:  Hansen Park, Hawford Rd
TYPE:  Speed session.  Interval training.  A variety of pace within the group.
CONTACT: David Fitch,  dfitch@rocketmail.com

SUNDAY

TIME:  9:00am
WHERE:  Taylor’s Mistake Carpark
TYPE:  Slower undulating run of 60-90 minutes
CONTACT: Lockie Campbell,  027 657-1010   lockiecampbell18@gmail.com

TIME:  8:00am (please confirm with Marty the day before on 027 458 6798)
WHERE: Sign of the Takahe, Dyers Pass Rd
TYPE:  Long run
CONTACT: Marty Lukes,  027 458 6798  martin.rachel@slingshot.co.nz


Marty also offers runs on the Port Hills 3 times a week.  Check with him regarding exact location, speed, and length of run.

WHEN: Every Monday, Wednesday, Friday
TIME: 5:50am
WHERE: On the Port Hills
CONTACT: Marty Lukes,  027 458 6798  martin.rachel@slingshot.co.nz

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