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	<title>Comments for </title>
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	<link>http://sumnerrunningclub.org.nz</link>
	<description></description>
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		<title>Comment on Club Update by Marty</title>
		<link>http://sumnerrunningclub.org.nz/2012/02/07/club-update/#comment-880</link>
		<dc:creator><![CDATA[Marty]]></dc:creator>
		<pubDate>Wed, 08 Feb 2012 07:12:06 +0000</pubDate>
		<guid isPermaLink="false">http://sumnerrunningclub.org.nz/?p=4822#comment-880</guid>
		<description><![CDATA[Wonderful to hear about all those great result; brilliant!
Good luck to everyone for the upcoming events too.

Cheers]]></description>
		<content:encoded><![CDATA[<p>Wonderful to hear about all those great result; brilliant!<br />
Good luck to everyone for the upcoming events too.</p>
<p>Cheers</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Summer Update by sumnerrunningclub</title>
		<link>http://sumnerrunningclub.org.nz/2012/01/27/summer-update/#comment-875</link>
		<dc:creator><![CDATA[sumnerrunningclub]]></dc:creator>
		<pubDate>Thu, 02 Feb 2012 19:47:31 +0000</pubDate>
		<guid isPermaLink="false">http://sumnerrunningclub.org.nz/?p=4789#comment-875</guid>
		<description><![CDATA[Excellent Russ!  You and Barb should provide us with some more detailed insights into some of the trips you do - they always sound wonderful!]]></description>
		<content:encoded><![CDATA[<p>Excellent Russ!  You and Barb should provide us with some more detailed insights into some of the trips you do &#8211; they always sound wonderful!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Summer Update by russ</title>
		<link>http://sumnerrunningclub.org.nz/2012/01/27/summer-update/#comment-873</link>
		<dc:creator><![CDATA[russ]]></dc:creator>
		<pubDate>Thu, 02 Feb 2012 10:16:20 +0000</pubDate>
		<guid isPermaLink="false">http://sumnerrunningclub.org.nz/?p=4789#comment-873</guid>
		<description><![CDATA[russ &amp;barb cycled over seaward kaikoura range ,spent a week exploring clarence river  huts&amp; bivys]]></description>
		<content:encoded><![CDATA[<p>russ &amp;barb cycled over seaward kaikoura range ,spent a week exploring clarence river  huts&amp; bivys</p>
]]></content:encoded>
	</item>
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		<title>Comment on Challenge Wanaka 2011 Race Report by sumnerrunningclub</title>
		<link>http://sumnerrunningclub.org.nz/2011/01/19/challenge-wanaka-2011-race-report/#comment-841</link>
		<dc:creator><![CDATA[sumnerrunningclub]]></dc:creator>
		<pubDate>Thu, 29 Dec 2011 04:51:54 +0000</pubDate>
		<guid isPermaLink="false">http://sumnerrunningclub.org.nz/?p=2478#comment-841</guid>
		<description><![CDATA[Hi Warwick, it&#039;s a pretty gentle trail - Newtons are actually the sponsor of the run course so your shoes of choice will be just fine!  All the best for the race, we&#039;ll be down there again this year.  Cheers, Rachel.]]></description>
		<content:encoded><![CDATA[<p>Hi Warwick, it&#8217;s a pretty gentle trail &#8211; Newtons are actually the sponsor of the run course so your shoes of choice will be just fine!  All the best for the race, we&#8217;ll be down there again this year.  Cheers, Rachel.</p>
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	<item>
		<title>Comment on Challenge Wanaka 2011 Race Report by Warwick John Fahy</title>
		<link>http://sumnerrunningclub.org.nz/2011/01/19/challenge-wanaka-2011-race-report/#comment-836</link>
		<dc:creator><![CDATA[Warwick John Fahy]]></dc:creator>
		<pubDate>Tue, 27 Dec 2011 11:42:42 +0000</pubDate>
		<guid isPermaLink="false">http://sumnerrunningclub.org.nz/?p=2478#comment-836</guid>
		<description><![CDATA[Great write up thanks. I am visiting NZ and signed up for the Half. I noticed that the run is on gravel most of the time. What kind of shoes would you recommend for this type of run? Would you suggest I use trail runners or can I get away with using my Newtons....

Thanks

Warwick]]></description>
		<content:encoded><![CDATA[<p>Great write up thanks. I am visiting NZ and signed up for the Half. I noticed that the run is on gravel most of the time. What kind of shoes would you recommend for this type of run? Would you suggest I use trail runners or can I get away with using my Newtons&#8230;.</p>
<p>Thanks</p>
<p>Warwick</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Contact by Marty</title>
		<link>http://sumnerrunningclub.org.nz/contact/#comment-810</link>
		<dc:creator><![CDATA[Marty]]></dc:creator>
		<pubDate>Fri, 16 Dec 2011 20:49:30 +0000</pubDate>
		<guid isPermaLink="false">http://sumnerrunningclub.wordpress.com/contact/#comment-810</guid>
		<description><![CDATA[Hi Stephen

Great idea for a Christmas present! Brilliant. Best option would be to sign up as a member for until the new registration year starts in April. $30 membership form off website.

We have a team of senior /masters men that meet up on Sunday mornings at 8 at Takahe. Also a speedwork session mid week. Members also meetup to travel, train and race all over the South Island.

Give a me ring 332 9363 to have a chat.

Cheers

Marty]]></description>
		<content:encoded><![CDATA[<p>Hi Stephen</p>
<p>Great idea for a Christmas present! Brilliant. Best option would be to sign up as a member for until the new registration year starts in April. $30 membership form off website.</p>
<p>We have a team of senior /masters men that meet up on Sunday mornings at 8 at Takahe. Also a speedwork session mid week. Members also meetup to travel, train and race all over the South Island.</p>
<p>Give a me ring 332 9363 to have a chat.</p>
<p>Cheers</p>
<p>Marty</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Contact by Stephen</title>
		<link>http://sumnerrunningclub.org.nz/contact/#comment-808</link>
		<dc:creator><![CDATA[Stephen]]></dc:creator>
		<pubDate>Fri, 16 Dec 2011 18:27:47 +0000</pubDate>
		<guid isPermaLink="false">http://sumnerrunningclub.wordpress.com/contact/#comment-808</guid>
		<description><![CDATA[Hello SRC.

I&#039;m interested in joining my brother up as a Christmas present. He&#039;s in his early thirties, runs everywhere and has competed in a few races in the past. Can someone please get in contact with me with details on fees, meet times etc?

Thanks, Stephen.]]></description>
		<content:encoded><![CDATA[<p>Hello SRC.</p>
<p>I&#8217;m interested in joining my brother up as a Christmas present. He&#8217;s in his early thirties, runs everywhere and has competed in a few races in the past. Can someone please get in contact with me with details on fees, meet times etc?</p>
<p>Thanks, Stephen.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on NZ Secondary School Athletics (and a Kepler update) by Dallas</title>
		<link>http://sumnerrunningclub.org.nz/2011/12/05/nz-secondary-school-athletics-and-a-kepler-update/#comment-799</link>
		<dc:creator><![CDATA[Dallas]]></dc:creator>
		<pubDate>Fri, 09 Dec 2011 07:38:21 +0000</pubDate>
		<guid isPermaLink="false">http://sumnerrunningclub.org.nz/?p=4746#comment-799</guid>
		<description><![CDATA[Marty&#039;s awesome. We enjoyed the free beers that night for King of the Mountain payout!
Tell Phil Costley that you can&#039;t do both lol. What a crock!
Luke Armstrong just got done by the old fella!
Go Sumner]]></description>
		<content:encoded><![CDATA[<p>Marty&#8217;s awesome. We enjoyed the free beers that night for King of the Mountain payout!<br />
Tell Phil Costley that you can&#8217;t do both lol. What a crock!<br />
Luke Armstrong just got done by the old fella!<br />
Go Sumner</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Athletics Helpers Needed by Marty</title>
		<link>http://sumnerrunningclub.org.nz/2011/11/29/athletics-helpers-needed/#comment-761</link>
		<dc:creator><![CDATA[Marty]]></dc:creator>
		<pubDate>Thu, 01 Dec 2011 05:16:42 +0000</pubDate>
		<guid isPermaLink="false">http://sumnerrunningclub.org.nz/?p=4719#comment-761</guid>
		<description><![CDATA[Thank you so so much Rebecca. You and your friends have just gone onto my:&quot; Hero List&quot; for helping at such a busy time of year. 

Keep it Secret but... 3 Movie Passes coming your way for volunteering

Details:
12.45pm to assist putting out the throwing equipment.
You should be finished around 4.30pm after putting equipment away.
Venue: Burnside High School, Greers Road  (Christchurch Avon clubrooms). Report to John McTaggart (Meet Manager) or any senior official should assist
Cheers

Marty]]></description>
		<content:encoded><![CDATA[<p>Thank you so so much Rebecca. You and your friends have just gone onto my:&#8221; Hero List&#8221; for helping at such a busy time of year. </p>
<p>Keep it Secret but&#8230; 3 Movie Passes coming your way for volunteering</p>
<p>Details:<br />
12.45pm to assist putting out the throwing equipment.<br />
You should be finished around 4.30pm after putting equipment away.<br />
Venue: Burnside High School, Greers Road  (Christchurch Avon clubrooms). Report to John McTaggart (Meet Manager) or any senior official should assist<br />
Cheers</p>
<p>Marty</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Member farewell by Graham</title>
		<link>http://sumnerrunningclub.org.nz/2011/11/30/member-farewell/#comment-760</link>
		<dc:creator><![CDATA[Graham]]></dc:creator>
		<pubDate>Thu, 01 Dec 2011 02:43:17 +0000</pubDate>
		<guid isPermaLink="false">http://sumnerrunningclub.wordpress.com/?p=4732#comment-760</guid>
		<description><![CDATA[Thank you everyone for making us feel so welcome . Although an eventuful year, it&#039;s been super to be a part of such a fantastic club.Rachel....thanks for all the great videos, we have loved sharing them with friends and family at home. Keep up the good work Sumner, you&#039;re very welcome to stay up north if your passing that way. Graham and Megan]]></description>
		<content:encoded><![CDATA[<p>Thank you everyone for making us feel so welcome . Although an eventuful year, it&#8217;s been super to be a part of such a fantastic club.Rachel&#8230;.thanks for all the great videos, we have loved sharing them with friends and family at home. Keep up the good work Sumner, you&#8217;re very welcome to stay up north if your passing that way. Graham and Megan</p>
]]></content:encoded>
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