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	<title>Comments for </title>
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	<link>http://sumnerrunningclub.org.nz</link>
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		<title>Comment on Summer by abby theobald</title>
		<link>http://sumnerrunningclub.org.nz/summer-season/#comment-1016</link>
		<dc:creator><![CDATA[abby theobald]]></dc:creator>
		<pubDate>Sun, 20 May 2012 06:16:09 +0000</pubDate>
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		<description><![CDATA[awesome photos]]></description>
		<content:encoded><![CDATA[<p>awesome photos</p>
]]></content:encoded>
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		<title>Comment on Another Championship Crown for Marty by Lockie</title>
		<link>http://sumnerrunningclub.org.nz/2012/05/06/another-championship-crown-for-marty/#comment-1005</link>
		<dc:creator><![CDATA[Lockie]]></dc:creator>
		<pubDate>Tue, 08 May 2012 08:07:05 +0000</pubDate>
		<guid isPermaLink="false">http://sumnerrunningclub.org.nz/?p=5254#comment-1005</guid>
		<description><![CDATA[Those of us who struggle over a half marathon Marty, can only shake our heads at this. That first 50 was at 1:26 half marathon pace - faster than most will ever run one.  Bugger doing it 5 times in a row. Awesome, and not within my comprehension.]]></description>
		<content:encoded><![CDATA[<p>Those of us who struggle over a half marathon Marty, can only shake our heads at this. That first 50 was at 1:26 half marathon pace &#8211; faster than most will ever run one.  Bugger doing it 5 times in a row. Awesome, and not within my comprehension.</p>
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		<title>Comment on Another Championship Crown for Marty by Marty</title>
		<link>http://sumnerrunningclub.org.nz/2012/05/06/another-championship-crown-for-marty/#comment-1004</link>
		<dc:creator><![CDATA[Marty]]></dc:creator>
		<pubDate>Sun, 06 May 2012 09:20:23 +0000</pubDate>
		<guid isPermaLink="false">http://sumnerrunningclub.org.nz/?p=5254#comment-1004</guid>
		<description><![CDATA[Thanks lads; ended up being a race of two halves: 3:25 for first 50 then 3:42 for second (7:08 total time) got very cold later and needed 3 layers to keep warm. The hot soup was good and the Sri Chinmoys do a wonderful job. Much to my suprise the loop formal was really great for keeping pace and motivated. 
Cheers

Marty]]></description>
		<content:encoded><![CDATA[<p>Thanks lads; ended up being a race of two halves: 3:25 for first 50 then 3:42 for second (7:08 total time) got very cold later and needed 3 layers to keep warm. The hot soup was good and the Sri Chinmoys do a wonderful job. Much to my suprise the loop formal was really great for keeping pace and motivated.<br />
Cheers</p>
<p>Marty</p>
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		<title>Comment on New Balance 15km Road Race by Lockie</title>
		<link>http://sumnerrunningclub.org.nz/2012/05/06/new-balance-15km-road-race-2/#comment-1003</link>
		<dc:creator><![CDATA[Lockie]]></dc:creator>
		<pubDate>Sun, 06 May 2012 08:16:27 +0000</pubDate>
		<guid isPermaLink="false">http://sumnerrunningclub.org.nz/?p=5270#comment-1003</guid>
		<description><![CDATA[Impressive effort Tom.  You are in some big company there.  Well Run.  Great to see you had a run Rachel - pretty slick work too.]]></description>
		<content:encoded><![CDATA[<p>Impressive effort Tom.  You are in some big company there.  Well Run.  Great to see you had a run Rachel &#8211; pretty slick work too.</p>
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		<title>Comment on Another Championship Crown for Marty by Bernie Calder</title>
		<link>http://sumnerrunningclub.org.nz/2012/05/06/another-championship-crown-for-marty/#comment-1002</link>
		<dc:creator><![CDATA[Bernie Calder]]></dc:creator>
		<pubDate>Sun, 06 May 2012 08:00:36 +0000</pubDate>
		<guid isPermaLink="false">http://sumnerrunningclub.org.nz/?p=5254#comment-1002</guid>
		<description><![CDATA[An amazing feat Marty, it must have taken an effort to divert yourself from your beloved trail running to the repeditive laps on seal.]]></description>
		<content:encoded><![CDATA[<p>An amazing feat Marty, it must have taken an effort to divert yourself from your beloved trail running to the repeditive laps on seal.</p>
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		<title>Comment on Another Championship Crown for Marty by John Fitch</title>
		<link>http://sumnerrunningclub.org.nz/2012/05/06/another-championship-crown-for-marty/#comment-1001</link>
		<dc:creator><![CDATA[John Fitch]]></dc:creator>
		<pubDate>Sun, 06 May 2012 07:29:46 +0000</pubDate>
		<guid isPermaLink="false">http://sumnerrunningclub.org.nz/?p=5254#comment-1001</guid>
		<description><![CDATA[Awesome effort Marty, hope you aren&#039;t too giddy! We were thinking about you through the morning.]]></description>
		<content:encoded><![CDATA[<p>Awesome effort Marty, hope you aren&#8217;t too giddy! We were thinking about you through the morning.</p>
]]></content:encoded>
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		<title>Comment on Club Update &#8211; Monday 30 April by Marty</title>
		<link>http://sumnerrunningclub.org.nz/2012/04/30/club-update-monday-30-april/#comment-996</link>
		<dc:creator><![CDATA[Marty]]></dc:creator>
		<pubDate>Mon, 30 Apr 2012 05:00:01 +0000</pubDate>
		<guid isPermaLink="false">http://sumnerrunningclub.org.nz/?p=5198#comment-996</guid>
		<description><![CDATA[Great results everyone; that dark horse Russ Taylor is cleaning up!]]></description>
		<content:encoded><![CDATA[<p>Great results everyone; that dark horse Russ Taylor is cleaning up!</p>
]]></content:encoded>
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		<title>Comment on Hagley Memorial Relays 2012 Video by sumnerrunningclub</title>
		<link>http://sumnerrunningclub.org.nz/2012/04/22/hagley-memorial-relays-2012-video/#comment-980</link>
		<dc:creator><![CDATA[sumnerrunningclub]]></dc:creator>
		<pubDate>Sun, 22 Apr 2012 19:03:38 +0000</pubDate>
		<guid isPermaLink="false">http://sumnerrunningclub.org.nz/?p=5192#comment-980</guid>
		<description><![CDATA[That was Ella. Which is why we have no footage of Marty and Bernie - she was somewhat stuck at the time. ;-)]]></description>
		<content:encoded><![CDATA[<p>That was Ella. Which is why we have no footage of Marty and Bernie &#8211; she was somewhat stuck at the time. ;-)</p>
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	<item>
		<title>Comment on Hagley Memorial Relays 2012 Video by Chris</title>
		<link>http://sumnerrunningclub.org.nz/2012/04/22/hagley-memorial-relays-2012-video/#comment-979</link>
		<dc:creator><![CDATA[Chris]]></dc:creator>
		<pubDate>Sun, 22 Apr 2012 09:39:52 +0000</pubDate>
		<guid isPermaLink="false">http://sumnerrunningclub.org.nz/?p=5192#comment-979</guid>
		<description><![CDATA[Impressive film work - who climbed the tree for the aerial shots?]]></description>
		<content:encoded><![CDATA[<p>Impressive film work &#8211; who climbed the tree for the aerial shots?</p>
]]></content:encoded>
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	<item>
		<title>Comment on Hagley Memorial Relays 2012 Race Report by Karen</title>
		<link>http://sumnerrunningclub.org.nz/2012/04/21/hagley-memorial-relays-2012-race-report/#comment-977</link>
		<dc:creator><![CDATA[Karen]]></dc:creator>
		<pubDate>Sat, 21 Apr 2012 21:02:46 +0000</pubDate>
		<guid isPermaLink="false">http://sumnerrunningclub.org.nz/?p=5178#comment-977</guid>
		<description><![CDATA[Thanks Rachel for the super quick update-fantastic effort everyone.]]></description>
		<content:encoded><![CDATA[<p>Thanks Rachel for the super quick update-fantastic effort everyone.</p>
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